Sources of recommendations

Diet app is an app that provides personalized meal plans as well as guidance and recommendations to support a healthy diet. A comprehensive food database makes food logging a seamless experience and helps get a better understanding of what’s there on your plate. While broadening your horizons of what the food you consume can do for you in terms of nutrition and calories, Diet App is not meant to be used for any advice, diagnosis, prevention or treatment of a disease or medical condition. That is, Diet App is not a medical device or app. Make sure to consult your physician or healthcare provider for medical advice and any counter-indications before making any medical decisions. 

Sources of recommendations:

Mediterranean Diet

Macronutrient ranges: Carbohydrates 45-55%, protein 15-25%, fat 25-35%

Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC)

Harvard School of Public Health – Diet Review: Mediterranean Diet

American Heart Association – What is the Mediterranean diet? 

Dash Diet

American Heart Association – Protein and Heart Health 

 American Journal of Clinical Nutrition – Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials – 2012 

A High-Protein Diet Plan to Lose Weight and Improve Health